IT’S A LIFESTYLE

Functional Intense Interval Training is specifically designed to prepare the body for real-life movements such as squatting, reaching, pulling and lifting. This style of workout has been shown to maximize exercise effectiveness and also Excess Post-Exercise Oxygen consumption (EPOC). This means that for many hours after training, the body burns more calories than it usually does. Each one of our four stations, Tone, Build, Box and Burn have been designed to burn up to 1000 calories per class.

FIIT CITY aims to help people feel-good about exercise through technology. Myzone is an innovative wearable heart rate based system that uses wireless and cloud based technology to accurately and conveniently monitor physical activity.

Feel confident and look your best! FIIT CITY carries your favorite fashion brands latest styles and trends like Nike, Under Armour and much more.

Don’t have time to cook? Get your time back by allowing us to fuel you. FIIT FUEL crafts delicious, healthy meals using high quality ingredients ready for pick up at FIIT CITY or delivers straight to your door.